CREATING SUSTAINABLE
WELLNESS IN REAL LIFE
Welcome to Midlife Fitness, where we recognize the unique challenges of maintaining health and fitness in today’s fast-paced world. As we navigate the complexities of midlife, stress and lifestyle factors can make it difficult to prioritize our well-being. That’s why we are dedicated to empowering individuals to become healthier, stronger versions of themselves. Our passion lies in helping you not only reduce pain but also cultivate sustainable habits that lead to lasting change. Join us on this transformative journey to reclaim your vitality and confidence!
CERTIFICATIONS
THE BENEFITS OF ONLINE TRAINING
ACCOUNTABILITY
The secret to success when it comes to achieving, and most importantly, maintaining your health and fitness goals. We will be checking in weekly to discuss your progress and make adjustments if necessary.
VERSATILE & ADAPTIVE
Workouts can be done at the gym or at home. I will create a program based on the equipment that you have available. Don’t have any equipment? Not a problem, some of my bodyweight workouts are harder than anything else, and you’d be surprised what you can do with one resistance band.
24/7 PLANNING
My custom app will give you 24/7 access to your workouts, nutrition plans, daily reminders, and access to me in case you have questions or need a little motivation. You can train based on your schedule and what works best for you.
COST-EFFECTIVE
An in person trainer will cost you between $60-$150/hr. My online personal training is about a third of the cost making online training more effective and affordable.
LOCATION-INDEPENDENT
Online personal training makes it available anywhere in the world. If you don’t live locally, that’s not a problem.
GUARANTEED RESULTS
(NO MORE WAITING UNTIL TOMORROW)
By purchasing a program, you’re not paying for workouts or even a detailed nutrition plan. At the end of the day, you are purchasing results. I am confident that if you follow the training program that I have developed for you, check in with me, ask questions, and do the work, you will see results. If you do all of that and still don’t see results at the end of the program, I’ll give you a full refund. Guaranteed results means that you have nothing to lose other than the habits that are keeping you from achieving your health and fitness goals.
No more excuses, no more waiting until “tomorrow”, there’s never going to be a “perfect” time to start getting healthier. Your best life is waiting for you to take the first step. The time is now…
